t-chatter

All About the Blab: Jacquie Phelan

Fri, 10 Dec 2010 00:00:00 -0500

Jacquie Phelan. Who hasn't heard of her? Her palmarès includes everything from NORBA championships, Bicycling (mountain and road) Hall of Fame inductee and founder of the Women's Mountain Bike

Should you use supplements?

Mon, 12 Jul 2010 00:00:00 -0400

Brian Frank, the co-founder of Hammer Nutrition discusses the role of supplements in the diet. You don't have to be an uber-athlete to benefit from supplements.

This Woman Builds Bike Frames!

Thu, 06 May 2010 00:00:00 -0400

Natalie Ramsland, of Sweetpea Bicycles, has been building bike frames for women since 2005. She's a rare breed and has a great story to tell.

It's Simple: Comfort = Speed

Fri, 20 Nov 2009 00:00:00 -0500

This podcast is with Jan Heine, randonneur and editor of "Bicycle Quarterly". In it, we talk about the connection between comfort and speed on a bicycle. For sure, fitting properly on the bike is essential, but did you know your tires play a huge role in your comfort? In this podcast, we'll give you reason to rethink your conceptions (or misconceptions) about these humble hoops.

Find out more about Jan's magazine at www.bicyclequarterly.com and about optimizing tire pressure at www.vintagebicyclepress.com/images/TireDrop.pdf

Improve your Pedaling Technique

Sun, 01 Nov 2009 00:00:00 -0400

Ian Jackson of Breathplay is back again, this time with the Coup de Torchon, a pedaling technique you can use to become a better rider. Enjoy the podcast, and find out more at http://bit.ly/S2xIa or at breathplay.com

Eight Years with Fuji Bicycles

Thu, 16 Jul 2009 00:00:00 -0400

Pat Cunnane is the President of Advanced Sports, the parent of Fuji Bicycles. In this podcast, Pat shares the fascinating history of Fuji. Since he took the reins at Advanced Sports, sales of Fuji have increased dramatically. Like many bicycle companies, Fuji sponsors bike teams, including the UCI ProTour Fuji-Servetto team, which raced in the Giro d'Italia, but was not invited to ride in the 2009 Tour de France.

Learning from the Rest Day at the Tour

Tue, 14 Jul 2009 00:00:00 -0400

Kym Fasczewski talks about a rest day in the Tour de France and how recreational cyclists can apply similar techniques to fine tune their own riding. With a Level I certification from USA Cycling and a Primary Sports Nutritionist License, she's the perfect advisor. She races herself and is the manager of the Vantaggio-Specialized Professional Women's Mountain Bike Team. To learn more about Vantaggio Fitness and Nutrition's coaching services, visit http://www.vantaggiofitness.com.

Breathe Right, Ride Fast!

Thu, 09 Jul 2009 00:00:00 -0400

Ian Jackson of Breathplay discussing his paradigm where breathing is turned upside down to become air-pushing instead of air-sucking, to become the driving force behind powerful, efficient pedaling. If your cycling "toolbox" doesn't include a breathing technique, you're missing a very powerful technique. Whether you're a Cat 1 racer or a casual weekend warrior, BreathPlay technique and training can make you a better rider; in fact, a much better rider. Find out more about the Breathplay concept at breathplay.com.

Keeping Cyclists Safe

Fri, 08 May 2009 00:00:00 -0400

Joe Mizereck, the founder of 3feetplease.com and roadguardian.com joins me to talk about his campaign to save cyclists' lives. His highly visible "3 Feet Please" jersey (available for women and men) politely tells motorists that cyclists need room on the road. His Road Guardian site is the first global system for reporting, marking and sharing cycling incidents and trouble sports. As Joe says, "I want you to be safe." His message comes through loud and clear in this podcast.

Do I Need a Coach?

Fri, 30 Jan 2009 00:00:00 -0500

Are you sick of training hard, only to feel flat during an important race or ride? Are you tired of being tired from training? Do you start out your cycling season with great aspirations in March, only to become burnt out by August? If you can identify with any one of these statements then you may have thought about fine-tuning your training by working with a coach. Find out more from Margaret Thompson, USA Level I (Elite) Cycling Coach.

The Power of Protein

Fri, 30 Jan 2009 00:00:00 -0500

Eating enough protein is where a lot of women shortchange themselves. Sports dietitian Suzanne Girard Eberle shares her knowledge about protein intake -- how much you need and where to get it.

WomanTours - Rides for Women

Mon, 22 Dec 2008 00:00:00 -0500

Have you ever thought about taking a bike tour? Maybe for a weekend or a week or even for a couple of months? Enter WomanTours, the premier bike touring company for women.

It's Not Your Mother's Wool

Sat, 04 Oct 2008 00:00:00 -0400

It's not your mother's wool. Or maybe it is. Deb and Lynn Jones, owners of joneswares.com, are the daughters of the woman who made wool cycling clothing the serious cyclist's favorite apparel in the 70's and 80's. Their wool is organic, soft and hot. Or maybe warm or cool. Whatever you want it to be. That's the beauty of wool!

Is Cyclocross For You?

Tue, 23 Sep 2008 00:00:00 -0400

Cyclocross! Here's a sport that appeals to a lot of women. It's perfect for a great workout in a short period of time. It involves both running and riding. Want to know more about it? Kerry Litka, our Team Terry rider and Graeme Street, owner of Cyclo-CLUB, talk about this great way to get in shape and feel like a kid in the process.

Buying A Bike - The Bike Shop Experience

Mon, 04 Aug 2008 00:00:00 -0400

In the market for a new bike? Join me while I learn about the traditional and non-traditional way to find that perfect ride. Sonny Harris, of Harris Cyclery in West Newton, MA explains how his shop goes about helping you find a bike. From Portland, OR, Audrey Block of Cycling Salon, explains why she's the perfect matchmaker for the woman who "wants to bicycle but just doesn't know where to start."

Yoga and Cycling

Mon, 28 Jul 2008 00:00:00 -0400

Andria Davis has just come out with a new yoga DVD for cyclists. In this interview, we talk about how yoga can help you balance your mind, strength and breathing to become a more proficient cyclist. An avid cyclist and kayaker, Andria has been practicing yoga since she was a teenager. She obviously loves what she does and enjoys sharing her knowledge with others.

Small Things Considered

Sun, 06 Jul 2008 00:00:00 -0400

Kerry Litka, our 4'11" Terry Team rider talks about her experience trying to find a bike that fits and how she's become a successful competitor. She's a regular contributor to the forums at terrybicycles.com and a fountain of information on her own site, kerry-litka.com.

How to be a Better Hill Climber, Part II

Wed, 25 Jun 2008 00:00:00 -0400

In Part II of my discussion of hill climbing with Graeme Street, we cover technique. Learn about finesse on the hill: pedal stroke, standing climbing, seated climbing and neuromuscular control.

How to be a Better Hill Climber, Part I

Mon, 16 Jun 2008 00:00:00 -0400

Is hill climbing one of your weaknesses? Are you a strong rider in other respects? Frustrating, isn't it? Listen to Graeme Street, founder of Cyclo-CORE and the Cyclo-CLUB, as he discusses shortcomings in training.

Over 60 and Going Strong

Tue, 10 Jun 2008 00:00:00 -0400

Have you ever thought you might outgrow your love for cycling? Or that it's too late to take up the sport? Never say never. These four over-sixty women who are enjoying riding more than ever will inspire you. The bicycle truly is a friend for life.